Basma亲自掌厨，教你秒变素食达人

Basma的小厨房，自己动手乐趣多，赶紧跟着素食达人Basma一起DIY吧~~

Remember to...

1. put the waste on a small plate with your hand

2. use the public tableware

3. get food from your nearest side

4. avoid hair touching

5. have tissues with you

Remember not to...

1. slurp

2. talk with food in the mouth

3. burp

4. reach food over others' plates

随着人们健康意识的高涨，提倡素食的人越来越多了。有人素食，是为了赶时髦，有人则是为了健康，对习瑜伽者而言，则是迎合传统瑜伽的素食观……素食的好处极多，至少具有以下8点：