最容易導致糖尿病的不是糖!

导致糖尿病的主因不是糖的话，那是什么呢？答案就在视频里。

参考文献：

1. 糖尿病的世界趋势

IDF - 2015 Diabetes Atla.

2. 引发糖尿病的食物排行

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3. 战胜糖尿病：马希尔岛的经验

Davis, Brenda (2008). Defeating Diabetes: Lessons From the Marshall Islands. Today’s Dietitian. Vol. 10 No. 8 P. 24

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Tonstad, S., et al. (2013). "Vegetarian diets and incidence of diabetes in the Adventist Health Study-2." Nutr Metab Cardiovasc Dis 23(4): 292 - 299.

6. 低脂纯素饮食，可改善第二型糖尿病的血糖控制、心血管疾病危险因子

Barnard, N. D., et al. (2006). "A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes." Diabetes Care 29(8): 1777-1783.

7. 逆转心血管疾病

Ornish, D., et al. (1990). "Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial." Lancet 336(8708): 129-133.

8. 素食对糖尿病的预防与治疗

Kahleova, H. and T. Pelikanova (2015). "Vegetarian Diets in the Prevention and Treatment of Type 2 Diabetes." J Am Coll Nutr 34(5): 448-458.